Diario de Katsolo, 01 jun. 21

6:12AM, weighed about 20 minutes ago. One of those days, except it's not Monday. I am already on the phone. Woot, not really woot. Gonna be a marathon until 8 tonight. Long weekend was needed, respects paid, life is good this morning. Technical tip of the morning, headset works better when you turn it on. Not gonna say how long it took me to figure that out this morning.

Feeling upper back this morning. Yard work and tree saw.

Edit: lots of yard work yesterday and a medium walk. Pulling weeds, hauling stuff around. Good times. I'm quite dense in the mornings.

Random chairs at a tiny park. Enjoy the day. Press on.

WEIGHT 163.1 lb
BMI 33.0
FAT MASS 65.5 lb
LEAN MASS 97.6 lb
WATER MASS 68.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.6 lb

73,0 kg Disminuído hasta ahora: 9,1 kg.    Aún para ir: 11,8 kg.    Dieta seguida: Bien.

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1382 kcal

Grasa: 37,21g | Prot: 137,36g | Carbh: 133,49g.   Desayuno: Egg, Whole Milk, Egg White. Almuerzo: Green Giant Fresh Baby Cut Carrots, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppy Seed Salad Dressing, Peach, Kirkland Signature Boneless Skinless Chicken Breasts. Cena: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Pesto Sauce, Barilla Protein Plus Penne. Pasa Bocas / Otros: Kirkland Signature Greek Yogurt, Blueberries, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Orgain Chocolate Peanut Butter Cup Protein Powder, Bananas, Bouchard Dark Belgian Chocolate Probiotic. más...

3852 kcal

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