you can do it just start journaling again it will come to you
15 jun. 21 por el miembro: ridemariel
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I agree. When I have a setback.....I have learned to just start again the next day instead of giving up. Journaling also helps me see just how much I overeat(portion control) I try to stay within my calories each day. Good Luck😄🌞
15 jun. 21 por el miembro: TallulahBMonkey
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It is tough, but you just have to fall and get back up, that how it goes sometimes. You got this.
15 jun. 21 por el miembro: ladytanker
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Vacations usually do me in, but hey your on vacay, then start again !!!
15 jun. 21 por el miembro: DO N OK
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If you're going to places where you are eating badly, then begin making better choices when you go out. Choose healthier, smaller, greener, portions. Drink lots of water too always. =)
15 jun. 21 por el miembro: Slow Meta
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Exercise is great. Diet is THE KEY to getting that weight off and getting healthy. I eat alone a lot when cutting weight.
15 jun. 21 por el miembro: jimmiepop
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Try to order the healthiest items on the menu. Ask for a to go box when you make your order & place half of your meal in it for another day. Share a meal with someone. Order off the kids menu. Be more assertive about taking turns choosing the resteraunt.
15 jun. 21 por el miembro: SherryeB
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What works for me when I go out or go on vacation I just order meat and vegetables no carbs.. and eat as much as I want this works good cause a lot of protein will fill you up and veggies are almost free… that way you can enjoy yourself and not worry about all the calories
15 jun. 21 por el miembro: mightymurse
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When is your doctor's appointment for the stomach surgery?
15 jun. 21 por el miembro: JustBananas
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Vacation is over now, back to the real world. What Jimmie says, “Grind time”
15 jun. 21 por el miembro: Sarah1950
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Now that you’re home you can get back to your exercises, join the Y, shop for healthy veggies and start keeping track of your meals again. It’s hard sometimes, but try not to let other peoples’ poor choices get in the way of the progress you want to make.
16 jun. 21 por el miembro: RhumbaGirl
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