Diario de diehard3, 28 jun. 21

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Finally I am on my way to goal once again. I have a problem with my sciatic nerve causing me a lot of pain. If anyone has a suggestion about how to make it go away, I would love to hear about it.

79,2 kg Disminuído hasta ahora: 12,0 kg. Aún para ir: 4,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 junio 2021:

1124 kcal

Grasa: 46,87g | Prot: 58,63g | Carbh: 112,88g. Desayuno: Great Value Multi Grain Bread, Morning Coffee 2. Almuerzo: Newman's Own Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Lightly Breaded Chicken Breast Strips. Cena: Morning Coffee 2, American Value Green Beans (Canned), Great Value 4% Cottage Cheese, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Pasa Bocas / Otros: Honeycrisp Apples, Simply Nature Sea Salt Popcorn. más...

Perdiendo 1,6 kg a la Semana

12 Seguidores Apoyo

Comentarios

Hey there..👊

28 jun. 21 por el miembro: Sarah1950

Diehard3– have you gotten hooked up with a good chiropractor? They work wonders. I have had sciatica periodically for years but learned a series of exercises and self releasing maneuvers to deal with it. Maybe once a year or even less I have to hike it down to my chiropractor who always seems to be able to fix it. Highly recommend.

28 jun. 21 por el miembro: Kenna Morton


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