Diario de Danana, 28 jun. 21

Since I have returned to logging for the umpteenth time I am consistently losing. I don’t know why it it so hard to get this into my head that it’s something I need to do.

81,6 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 14,5 kg.    Dieta seguida: Bien.

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1306 kcal

Grasa: 46,33g | Prot: 40,69g | Carbh: 203,54g.   Desayuno: Trader Joe's California Premium Walnut Halves, Bananas. Almuerzo: Fennel Bulb, Snyder's of Hanover Gluten-Free Mini Pretzels, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Goya Roman Beans. Cena: Vinaigrette Dressing, Uno Chicago Grill Gluten Free Veggie Pizza, Mixed Salad Greens. Pasa Bocas / Otros: Gatorade Thirst Quencher Lemon-Lime (20 oz), Sprouts Farmers Market Part Skim Mozzarella Cheese, Peach, Stop & Shop Baby Carrots. más...