Diario de diehard3, 19 ene. 22

There is nothing like seeing the scale numbers go down to keep you really motivated. After a fall last June I started having sciatic nerve pain on my right side. I lolled around in the recliner and ate for entertainment. I still have the pain, but am getting treatment for it.
It’s better but still taunts me everyday. I am back on Atkins and not eating for entertainment.

87,5 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 12,7 kg.    Dieta seguida: Bien.

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1147 kcal

Grasa: 56,45g | Prot: 100,83g | Carbh: 59,66g.   Desayuno: Morning Coffee 2, Farm Fresh Hard Boiled Eggs, L'oven Fresh Protein Bread. Almuerzo: Kraft 3 Cheese Mexicana Shredded Cheese, Mama Lupe's Low Carb Tortillas, Pace Picante Mild Salsa. Cena: Cooked Broccoli (from Frozen, Fat Added in Cooking), Great Value 4% Cottage Cheese, Baked Breaded or Battered Fish. más...