06 feb. 22 por el miembro: Benicia Gal
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You can do it 💪 maybe you need a break from trying to lose, and you could try maintenance for a few weeks to give yourself a mental break. We're all rooting for you!
06 feb. 22 por el miembro: Asarver
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You probably just had some more salt yesterday than normally. It will flush out. Hang in there
06 feb. 22 por el miembro: liv001
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Deep breaths. Deep breaths. I know it's discouraging, but think of the scale as nothing more than data you can use to assess what's going on and move forward.
06 feb. 22 por el miembro: writingwyo
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06 feb. 22 por el miembro: buenitabishop
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Thanks everyone I will hang in there I guess I'm just going through something this morning!
06 feb. 22 por el miembro: Brenda.nana
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Are you using a scale? Because sometimes that can be tricky when muscle weighs more than fat. Or water gain.
Have you tried using measurements instead? Waist & hips, etc.
06 feb. 22 por el miembro: StormsGirl
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You have lost more than half your starting body weight. On your own. Your life is far better than the past days. Facts you should never forget. People out there are jealous of your weight loss and wish they could too.
06 feb. 22 por el miembro: Tassos67
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I'm up 1.9 this morning, so you're not alone. and I did not eat 2 lbs of pizza.
06 feb. 22 por el miembro: Katsolo
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I was doing the same, but kept at it and the needle is moving slowly in the right direction. You will have fluctuations, just resolve to be more accountable and keep doing the next right thing. You only fail if you stop trying.
06 feb. 22 por el miembro: Patriotpaul
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06 feb. 22 por el miembro: Diana 1234
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Brenda, I am with you and I’m not giving up even though I bought pizza from Pieology. A little healthier, but not a diet dinner!!🙃
06 feb. 22 por el miembro: Shrewdness
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@ PatriotPaul, love the post, I took it to heart.👍😊
06 feb. 22 por el miembro: Shrewdness
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never give up we all have set backs. YOU GOT THIS
06 feb. 22 por el miembro: wldwds
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Please don't give up! You're one of my heroes. You've probably just hit a plateau. That happens, sometimes for weeks or months. Let your body hang out a bit at this (these) weight(s). You've lost so much, maybe it's just trying for a little equilibrium before you start losing again.
06 feb. 22 por el miembro: Mielesque
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Mielesque, thank you and everyone else! I will not give up my husband told me the same thing so I know Ii got this💕
06 feb. 22 por el miembro: Brenda.nana
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Hang in there! We all have yo yo scale days! You can do it!!
07 feb. 22 por el miembro: Javadali
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I’ve been yoyoing since covid hit. I no it was fear that drove me. Well I caught the crud and I’m still here. Ordered a new scale because mine is a piece of crap. Hang in there hunny we can do this
07 feb. 22 por el miembro: clairsheart
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