Diario de John10251, 05 mar. 22

Yesterday was a Lift day. I ate under my calorie goal, met my protein goal, and met most activity goals. 647 kcal deficit // BF unchanged // barely missed Sleep Goal

69,1 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1333 kcal

Grasa: 56,49g | Prot: 82,29g | Carbh: 127,34g.   Desayuno: Premier Nutrition Premier Protein Cafe Latte, Private Selection Multi-Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Country Ground Sausage. Almuerzo: Kroger Chicken Breast Tenders, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Cena: Chicken Curry, Chocolate Cupcake with Icing or Filling, Cooked Green Cabbage, Red Beans and Rice. Pasa Bocas / Otros: Trader Joe's Cinnamon Graham Crackers. más...

2288 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...