Registro de peso (no entrada de diario) del 22 marzo 2022
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66,4 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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922 kcal
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Grasa: 32,43g | Prot: 26,63g | Carbh: 68,09g.
Desayuno: Coffee with Cream. Almuerzo: Deli Sliced Ham, Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Giant Eagle Cherry Tomatoes. Cena: Fresh & Easy Spicy Shrimp Linguine. Pasa Bocas / Otros: Casillero del Diablo Malbec, Parkview Cocktail Sausages. más...
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2923 kcal
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Ejercicio:
Limpieza - 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 15 minutos, Lectura - 3 horas, Caminar (Moderado) - 5/kph - 2 horas y 30 minutos, Lavado de Ropa - 30 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 15 minutos, Trabajo de Escritorio - 6 horas. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
22 mar. 22 por el miembro: shirfleur 1
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Thank you, am I bit stuck at the mo, going up and down round the high 140s.. thought with all the efforts, I would have dropped into the 130's by now.
Such a see saw. It can be a little frustrating.
How do you guys deal with plateaus?? I'm nearly minded to shoot up some calories for a few days and see if I can jolt this, stubbornnesses :(
22 mar. 22 por el miembro: Bandrai
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"Fit and nerdy" is a youtuber with some interesting ideas on how to manage plateaus. If you search that combination, I'll bet she pops right up.
27 mar. 22 por el miembro: unity1234
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I'm on a plateau, and I'm trying to think of it as "stabilizing". Like I've nudged my body down this far, let's give it a chance to get used to it. Ever seen someone coaxing a hesitant puppy down the stairs, one step at a time? 🐶 Kind of like that
27 mar. 22 por el miembro: writingwyo
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writingwyo, you make a totally valid point. 💯
27 mar. 22 por el miembro: unity1234
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Peso Histórico de Bandrai
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