Diario de Sarah1950, 11 jul. 22

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Didn’t let myself down this week.
Feeling pleased with myself.
But, I stayed home all week and didn’t leave except to walk the puppy.
I have a few engagements this week to overcome. I am trying to recognize my weaknesses. My lack of self confidence, and inferiority complex after social engagements usually lead to bad eating choices.
Maybe putting this in my journal will strengthen my resolve.
Come Holy Spirit to guide me. 🕊

73,8 kg Disminuído hasta ahora: 45,0 kg. Aún para ir: 14,9 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 11 julio 2022:

1157 kcal

Grasa: 78,81g | Prot: 72,35g | Carbh: 44,72g. Desayuno: Colby Jack Cheese, Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Coffee (Brewed From Grounds). Almuerzo: Avocados. Cena: Kirkland Signature Rotisserie Chicken Breast Meat, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Pasa Bocas / Otros: Colby Jack Cheese, Ice Cream. más...

1843 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 10 horas, Descansando - 13 horas y 40 minutos. más...

Perdiendo 2,8 kg a la Semana

42 Seguidores Apoyo

Comentarios

It is so sad to me when people have a lack of self confidence and/or inferiority complex. My best friend suffers from that - even though she is a devout Christian and knows all the Bible verses about how she was intricately designed by God from her mother's womb. She's THE most special person I know, but SHE doesn't "feel" that way, even though I tell her often! May your social engagements go well, without the subsequent bad eating choices. God bless!

11 jul. 22 por el miembro: Debbie Cousins

Thank you Debbie. If I could only separate what I know intellectually from what I feel.

11 jul. 22 por el miembro: Sarah1950

Nice drop! Keep moving forward, even if you have to set mini goals and you will be successful! 🙏💜💪

11 jul. 22 por el miembro: Diana 1234

Wonderful loss

11 jul. 22 por el miembro: HCB

congratulations! what a great accomplishment

11 jul. 22 por el miembro: sandyeg

Nice drop. Come Holy Spirit!!

11 jul. 22 por el miembro: are1981

You are getting it done so you should be proud of yourself. 👏 Your determination shows 👍

11 jul. 22 por el miembro: ImalittleLESSfluffyNOW

That's great!!!

11 jul. 22 por el miembro: Wisco Soul

Bravo 💪💫🎉

12 jul. 22 por el miembro: CharlieLovesChaplin

boy what a excellent job good luck with self improvement

12 jul. 22 por el miembro: ridemariel

You have done quite well on your journey since 2016!

13 jul. 22 por el miembro: TomLong


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Diario de Sarah1950, 11 jul. 22

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