Diario de gingin40, 20 oct. 14

I was so shocked to see my scale this morning. I weighed under 200 lbs for the first time in years and I am so excited. I hope everyone has a great day. ❤

90,4 kg Disminuído hasta ahora: 27,0 kg.    Aún para ir: 29,2 kg.    Dieta seguida: 100%.

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1360 kcal

Grasa: 25,78g | Prot: 60,11g | Carbh: 250,56g.   Desayuno: Clover Valley Sucralose Zero-Calorie Sweetener, Bigelow Tea Green Tea with Peach, Truvia Sweetener (Packet), Nature Made Stress B-Complex, Mackays Strawberry Preserve with Champagne, Chobani Greek Yogurt Oats - Banana Maple, Jimmy Dean D-Lights Turkey Sausage Croissant. Cena: Kraft Deli Deluxe Slices Individually Wrapped American Cheese, Applesnax Applesauce with Cinnamon, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Green Giant Valley Fresh Steamers Basil Vegetable Medley. Pasa Bocas / Otros: Tap Water, Wrigley Orbit Sugar Free Chewing Gum - Peppermint, Clover Valley Sucralose Zero-Calorie Sweetener, Bigelow Tea Green Tea with Peach. más...

2331 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora y 21 minutos, Descansando - 14 horas y 39 minutos, Durmiendo - 8 horas. más...