Registro de peso (no entrada de diario) del 01 diciembre 2022
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107,2 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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2810 kcal
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Grasa: 103,52g | Prot: 122,73g | Carbh: 377,27g.
Desayuno: Metamucil Cinnamon Spice Fiber Wafers, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce, Jenny Craig Frittata Egg White Sandwich, ConAgra Foods Egg Beaters. Almuerzo: Pears, Jenny Craig Balsamic Dressing, Pears, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Arby's Mayonnaise Packet, Mustard, Land O' Frost Premium Black Forest Ham, Jenny Craig Ham & Swiss Baguette, Trader Joe's Organic Blue Corn Tortilla Chips. Cena: Parmesan Cheese (Grated) , Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Fully Cooked Falafel, Jenny Craig Chicken & Wild Rice Soup. Pasa Bocas / Otros: Jenny Craig Chocolate Walnut Brownie, Jenny Craig Vanilla Caramel Swirl Reduced Fat Ice Cream, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. más...
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Ganando 0,1 kg a la Semana
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