Registro de peso (no entrada de diario) del 12 enero 2023
|
107,5 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
2290 kcal
|
Grasa: 86,82g | Prot: 135,81g | Carbh: 266,81g.
Desayuno: Splenda No Calorie Sweetener, Jenny Craig Frittata Egg White Sandwich, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), ConAgra Foods Egg Beaters. Almuerzo: Jenny Craig Creamy Penne with Vegetables , Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Cena: Jenny Craig Homestyle Meatloaf & Vegetables, Cooked Spinach (from Fresh, Fat Added in Cooking), Parmesan Cheese (Grated), Gardein Classic Meatless Meatballs. Pasa Bocas / Otros: Jenny Craig Triple Chocolate Cheesecake, Jenny Craig Sweet & Salty Peanut Bar. más...
|
Perdiendo 1,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de derdog101
|