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Less than a pound left to go (9/10ths) to get into the 170's! Woohoo! Had 1,417 Calories yesterday, but my Fiber was a pitiful 4.8 grams and my Protein was only 61.7. Didn't drink ANY water, and drank 8 Diet Cokes. Did I already tell you I discovered the Lean Cuisine Herb Chicken with Roasted Vegetables that only has 180 Calories, packs in 18 Protein, and contains a 1/2 cup of vegetables? It beats my go-to Lean Cuisine Meatloaf & Mashed Potatoes, which is 250 calories and 21g Protein.
I don't want to be up yet, but my husband woke me coughing. Still isn't over whatever he's had for the past two weeks. I'm thankful that I haven't gottein it - especially since my grand daughter had it for a few days, my grandson for about a week, and my daughter also on her 2nd week of it. Debating on whether to go back to bed or start walking. It's 4:30am. HAVE to be up at 6:15 to get grandson ready and off to school. He hasn't been this week, and missed Thursday and Friday of last week. OK, not getting sleeping OR walking done by staying on here@
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82,0 kg
Disminuído hasta ahora: 35,5 kg.
Aún para ir: 14,0 kg.
Dieta seguida: 100%.
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1303 kcal
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Grasa: 63,17g | Prot: 84,46g | Carbh: 127,83g.
Desayuno: Dave's Killer Bread Good Seed Bread, Butter. Almuerzo: Breakfast Casserole Ham (1/8th). Cena: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Herb Roasted Chicken. Pasa Bocas / Otros: Hershey's Kit Kat, Quest Chocolate Peanut Butter Protein Bar, Quest Double Chocolate Chunk Protein Bar, Rold Gold Pretzel Sticks, Jell-O Sugar-Free Orange Jell-O Gelatin - Large Box, Reddi-wip Original Dairy Whipped Topping. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
18 oct. 23 por el miembro: SaraRiley
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Do you like blackberries? If you're looking to get fiber up and enjoy them (I do), they're great. Frozen are just as nutritious as fresh If the fresh are too expensive
18 oct. 23 por el miembro: writingwyo
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And awesome job! You keep progressing, and it's so good to see 🤗
18 oct. 23 por el miembro: writingwyo
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Doing great, keep it up! 🌹🌹🌹
18 oct. 23 por el miembro: shirfleur 1
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Yay!! You're getting close 😊
18 oct. 23 por el miembro: SherryeB
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I hope you don't get sick too. Sounds very contagious!
18 oct. 23 por el miembro: -MorticiaAddams
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18 oct. 23 por el miembro: Draglist
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18 oct. 23 por el miembro: chokog
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writingwyo, I don’t think I’ve ever tasted a blackberry. Something to consider! Thank you, Morticia - I’ve stayed well for the two weeks there’s been sickness in the house. Maybe I’ll be spared! The Lord knows I would be very discouraged if I didn’t feel well enough to walk.
18 oct. 23 por el miembro: Debbie Cousins
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18 oct. 23 por el miembro: meonadiet
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Debbie WHOOP WHOOP WHOOP!!!!! You have got this! You are on a roll!!! Put down the Pepsi embrace the H20😂. Your doc appt is Tuesday right? Guess where you will be? IN THE 70’S!!!!!!!!! Sounds like your immune system is working super well. See what you said to me last week about dropping calories? And yet, you did it!!!! Super proud of you sis. Keep it up. Sending you a virtual celebration🥰
18 oct. 23 por el miembro: Yearofhealth2023
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18 oct. 23 por el miembro: p$m
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Closer and closer. You'll be there soon. The Herb Chicken and Vegetables sounds great. So glad you haven't got what's going around in your family, and hope you don't.
19 oct. 23 por el miembro: Snowwhite100
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Peso Histórico de Debbie Cousins
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