Diario de Danana, 21 nov. 23

Lol me too! 

nice 👍  

Right?? Funny how it works! 

Now that is a great, solid plan. Eat the things that you don’t get to eat often or that you CAN’T MAKE YOURSELF SOME OTHER TIME, and follow portion control with the things you choose to eat. If weather allows in your area, go out for a30 minute walk after you eat. You can do this. Almost everyone will be shy of their preferred calorie intake, but it is a Holliday— enjoy but use some self restraint 

This is what FS has really helped me with and so far the results are undeniable. 5 pounds in about 10 or so days just from avoiding overeating and overindulging. 

Ahhh that method! 

Thanks for the laugh! Happy Thanksgiving. 

So easy yet so hard!