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Although I was away on business for seven days and exceeded my RDI and carbs a little, I stayed with the healthy foods and exercise. This may be the first time I have actually lost weight while away from home!
Over eight days, I averaged 1325 calories and 36 total carbs per day. Not too shabby.
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87,6 kg
Disminuído hasta ahora: 22,6 kg.
Aún para ir: 15,1 kg.
Dieta seguida: 100%.
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1180 kcal
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Grasa: 102,86g | Prot: 42,60g | Carbh: 26,18g.
Desayuno: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Water. Almuerzo: Water, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Calavo Avocado. Cena: Water, Extra Virgin Olive Oil, Cooked Eggplant, Giorgio Sliced Baby Bella (Crimini), Publix Red Bell Pepper, Rotisserie Chicken, McCormick Garlic Salt, Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Pasa Bocas / Otros: Water. más...
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2793 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 6 horas, Sentado - 8 horas, Durmiendo - 9 horas, Conduciendo - 30 minutos. más...
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Perdiendo 0,2 kg a la Semana
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1 a 20 de 21
 Comentarios
Nice focus. You did a great job preplanning and staying on track, congrats!
20 abr. 15 por el miembro: nicholaix
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20 abr. 15 por el miembro: Rae_Dorton
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It's not always necessarily the amount of calories (within reason), but the choice of foods.
20 abr. 15 por el miembro: XshapeshiftX
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I hope I can do something similar...I'm off to Pittsburgh this week for work for 3 days. 3 days of eating out and sitting around. I hope I can keep the eating under control and get some exercise time in!
20 abr. 15 por el miembro: aggie95
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20 abr. 15 por el miembro: mars2kids
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20 abr. 15 por el miembro: snezica
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20 abr. 15 por el miembro: BuffyBear
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@Aggie95: The best plan is to bring food and snacks with you that are part of your program, and to research the venue at which you will stay for a fitness center.
20 abr. 15 por el miembro: HCB
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Excellent! I hope there's a decent fitness center where I'm going in Sunriver next week. I plan on taking homemade bread, granola, healthy cookies, unsweetened coconut milk, almond butter...thank goodness we're staying in a condo/timeshare!
20 abr. 15 por el miembro: crabby Kat
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You are an inspiration!!!
20 abr. 15 por el miembro: Fun412
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So impressive. You're an inspiration to us all. Thanks.
20 abr. 15 por el miembro: sw21204
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That is fabulous!! Way to go!
20 abr. 15 por el miembro: skwhite
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20 abr. 15 por el miembro: SuccessThisTime58
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Great job! I am so proud of you.
20 abr. 15 por el miembro: izzypup68
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You are so disciplined! Great job!
21 abr. 15 por el miembro: DairyKing
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21 abr. 15 por el miembro: Rolandman
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21 abr. 15 por el miembro: misskathie
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21 abr. 15 por el miembro: dboza
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Way to go !!! I find it difficult too when I'm not at home !!!
21 abr. 15 por el miembro: mj07
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That is awesome, Great Job. When I go on business I have a hard time staying on a good path
21 abr. 15 por el miembro: Rockiesfan
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