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erikahollister
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19 ene. 24
Diario de erikahollister, 19 ene. 24
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Still weaning off the carbs that caught me over the holidays. It's kind of like swimming out of a riptide, I'm swimming with it and easing myself out of the current. Got to get a grip. Maybe it's time for a 3 day sardine fast!
93,9 kg
Disminuído hasta ahora:
33,1 kg
.
Aún para ir:
3,2 kg
.
Dieta seguida: Bien.
Perdiendo 0,4 kg a la Semana
46 Seguidores
Apoyo
Comentarios
You are only 7.1 pounds away from getting out of the 200’s. This is your year Erika!!!! That means by the end of next month you will definitely be there if not sooner!
19 ene. 24 por el miembro:
Yearofhealth2023
good luck with your decarbing
19 ene. 24 por el miembro:
liv001
I'm right there with you! I finally got back on track with macros and am eating fairly clean but weight loss isn't happening like I want yet but I'm determined! You got this! Just stay focused and imagine the end result of your hard work!🩷
19 ene. 24 por el miembro:
Diana 1234
I am doing better but not quite good enough.
19 ene. 24 por el miembro:
-MorticiaAddams
It's a nice loss for the new year!
19 ene. 24 por el miembro:
Fritzy 22
You are not doing too bad Erika! That's a great loss! A sardine fast sounds like a great idea! I keep threatening it, but I can only seem to have them for lunch, but I have heard that they can kick you back into ketosis quicker! I just can't handle them for a morning meal. I have a pantry full of sardines now...Amazon subscribe and save, I'm getting an 18 pack every two months for around 80 cents each....beats the in store prices hands down, they are around 1.29 a can at the grocery store!
20 ene. 24 por el miembro:
debrafrederick
same here! my dietician said to eat a tsp of coconut oil with each meal to cut carb cravings! seems to help!
20 ene. 24 por el miembro:
rubato456
congratulations on your weight loss Erikahollister
20 ene. 24 por el miembro:
buenitabishop
MCT oil gets you into ketosis faster as well
21 ene. 24 por el miembro:
FireQueen57
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