21 feb. 24 por el miembro: AncientHippie
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21 feb. 24 por el miembro: rhontique
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21 feb. 24 por el miembro: BrendaIvy
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21 feb. 24 por el miembro: JustBananas
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You will make your goal just stay focused.
21 feb. 24 por el miembro: Golfgirl60
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Stick to your plan and you got this!💪🏼
22 feb. 24 por el miembro: Diana 1234
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Thanks, everyone! Dialing it in has been harder this time around than before.
22 feb. 24 por el miembro: @philrmcknight
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good luck! but i’m not sure it’s healthy to lose that much so fast
22 feb. 24 por el miembro: idktbh1307
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Can you explain why you're not sure it's healthy to lose that much so fast? 🤔
22 feb. 24 por el miembro: @philrmcknight
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You got this! 2lbs a week is a lot but relatively safe. I lost 120lbs in about 8 months, THAT was probably unhealthy, but I’m happy I did because I’ve kept it off!
22 feb. 24 por el miembro: Darc
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22 feb. 24 por el miembro: ishdog451
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22 feb. 24 por el miembro: -MorticiaAddams
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22 feb. 24 por el miembro: Diane Wider
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You can do it! I’ve got close to the same goal
22 feb. 24 por el miembro: mo_is12
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That's fantastic, Darc, great job! Contrary to what idktbh posted, here's nothing "unhealthy" about rapid weight loss that's just one of those things people accept as true because it's often repeated. I'd like to lose thirty pounds in around three months, that's absolutely attainable, but even if didn't make my goal, it would still be just that, a goal, definitely not something for anyone to light their hair on fire about.
22 feb. 24 por el miembro: @philrmcknight
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@philrmcknight rapid weight loss can lead to nutrient deficiencies, muscle loss rather than fat loss, mental health issues, metabolism issues and also if you loose it fast it’s likely you will gain it again. check the articles from healthline.com and https://www.activesgcircle.gov.sg/activehealth/read/nutrition/5-alarming-dangers-of-extreme-weight-loss-you-cant-afford-to-ignore
22 feb. 24 por el miembro: idktbh1307
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@Idktbh Drinking water can lead to all the things you're saying, too. If you replace junk food with whole foods and lose a bunch of weight real fast all the markers you mention will only improve. Quit repeating diet-woo, and don't bother sharing articles with me, I'm not interested in disinformation from people I haven't curated.
22 feb. 24 por el miembro: @philrmcknight
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35,000 kCal deficit per month, or around 1050-1100 deficit per day.
Stay on your feet as much as possible, find foods that work for you, and don't starve yourself.
There are so many satiating options out there!
You can do this!
22 feb. 24 por el miembro: ChandlerS222
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Just love these folks trying to educate you Phil. Highlight of my day. 😊🌸
22 feb. 24 por el miembro: Sarah1950
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You got this! Every step down in a healthy way, no matter how big or small, is a step in the right direction. <3
22 feb. 24 por el miembro: kathy2s
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