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Greetings Best Buddies:
I finally saw a drop on the "Idiot Box" that was consistent so I am logging it today. I am just glad to see movement down.
I will be on my long business trip in about three weeks, and I hope to hit my new low before the trip - I am very close now, so YAY!
I lost weight during my last trip because the venue has a great gym, and I have a refrigerator in my room.
Kicked butt at the gym this morning - off the medicine and back to almost "normal." Also, tweaked up the protein and fiber slightly but keeping my net carbs under 20 grams.
Words of the Week: "Genius is 1% inspiration and 99% perspiration."
I am dedicated, determined and diligent.
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79,1 kg
Disminuído hasta ahora: 31,1 kg.
Aún para ir: 6,5 kg.
Dieta seguida: 100%.
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1192 kcal
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Grasa: 86,64g | Prot: 70,79g | Carbh: 22,59g.
Desayuno: Water, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Almuerzo: Water, Vitasport Protein Synthesis Chocolate, Trader Joe's Unsweetened Vanilla Almond Milk, BodyTech Bcaa & Glutamine. Cena: Water, Broiled or Baked Pork Chop, Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter. Pasa Bocas / Otros: Dry Table Wine, Trader Joe's Organic Green Tea, Trader Joe's Raw Almonds. más...
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2896 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Sentado - 8 horas, Durmiendo - 8 horas y 20 minutos, Conduciendo - 1 hora y 40 minutos, Circuito de Entrenamiento - 1 hora. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Good luck on hitting your goal before the business trip. Business trips can make it difficult to stay on plan.
17 sep. 15 por el miembro: CatHerder
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Congrats on the drop. Hope you get to have a little fun on business trip. Smile.
17 sep. 15 por el miembro: maurined
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Hooray for you! I have noticed the older I got the more fluctuations on my "idiot box" too! I usually wait for three or four consistent numbers, then I record. Hope you meet your goal!
17 sep. 15 por el miembro: iulani
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Nice loss HCB proud of you. Keep at it and your goal will be met, enjoy your trip and just stay with what you know.
17 sep. 15 por el miembro: Rockiesfan
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17 sep. 15 por el miembro: snezica
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17 sep. 15 por el miembro: mars2kids
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Well done! Persistence always pays off, eh?
17 sep. 15 por el miembro: heidij123
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I am persistent that is true! Or, obsessive...either way I am determined to hit goal weight and below this time...
17 sep. 15 por el miembro: HCB
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17 sep. 15 por el miembro: heidij123
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18 sep. 15 por el miembro: kclab
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You are a inspiration now I got some perspiration going. Thanks
18 sep. 15 por el miembro: Roienell
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