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193.8 lbs this morning, new low weight. I'm sitting here drinking my first ever cup of true bulletproof coffee complete with coconut oil, irish butter and cream. Very rich and good, will see if that holds me until the afternoon. Looks like a beautiful day in store here, a little more seasonable temps than we've had, and we have a trip to the fairgrounds for a craft festival in the plans. Have a great weekend!
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87,9 kg
Disminuído hasta ahora: 27,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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2045 kcal
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Grasa: 87,99g | Prot: 110,05g | Carbh: 163,56g.
Desayuno: Kerrygold Pure Irish Butter, Nature's Promise Organic Coconut Oil, Cream (Half & Half), Coffee. Almuerzo: Dutchmark Smoked Gouda Cheese, Mission Carb Balance Burrito, Lucerne Fat Free Cottage Cheese, Lucerne 2% Cottage Cheese, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Cena: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kitchens Of India Pindi Chana Chick Peas Curry, Texas Roadhouse Oven Roasted Chicken Quarter, Safeway Light Ranch Dressing, Fresh Express Garden Salad. Pasa Bocas / Otros: Williams-Sonoma Peppermint Bark, Apple Strudel, Maker's Mark Bourbon Whiskey, South Beach Diet Snack Bars - Whipped Peanut Butter, Sierra Nevada Porter. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
21 nov. 15 por el miembro: ClassicRocker
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Good job! Enjoy the craft fair and time with the family :D
21 nov. 15 por el miembro: spiritspell
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Outstanding! You have been putting in the work and it's paying off...
21 nov. 15 por el miembro: John10251
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Nice drop and have a great weekend as well.
21 nov. 15 por el miembro: snezica
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Congratulations on the weight. I hope the BP coffee works out for you.
21 nov. 15 por el miembro: CatHerder
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The one and only time I've tried BPC, it sustained me for at least 1/2 day . . . I certainly could have used it today! Congrats on the new low . . . but it was a foregone conclusion given your commitment to your plan.
21 nov. 15 por el miembro: losinit1655
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OK, what is the recipe for a mug of BP coffee? Hope you had fun at the craft's festival!
21 nov. 15 por el miembro: Scalewatcher3
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BP coffee as I made it: 1 cup coffee, 1 TBSP coconut oil, 1TBSP butter, 1 TBSP cream. Whip it in a blender and makes it frothy and combines the ingredients well.
21 nov. 15 por el miembro: jmb3450
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Thanks, I wrote it down and will try it in the morning!
21 nov. 15 por el miembro: Scalewatcher3
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21 nov. 15 por el miembro: Scalewatcher3
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let us know how you make out ,, I know it holds me for quite awhile .
21 nov. 15 por el miembro: Tamarah Jo
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I think I'll give your bullet coffee a try. Tired of trying to put together breakfast. Thanks.
21 nov. 15 por el miembro: ClassicRocker
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JMB, lots of people swear by it. I cannot handle all that fat.
22 nov. 15 por el miembro: wholefoodnut
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Tried BP🍵this morning. It will definitely have to be an acquired taste, however, on the positive, the coconut oil and butter have given me smooth and silky lips. 💋
22 nov. 15 por el miembro: Scalewatcher3
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Hi Jim, you're doing so great, & I hope the craft show was a fun time for you all. I'm a BIG craft fan myself! I hope you're having a great weekend. :) Skinny Smiles, GLAMMER
22 nov. 15 por el miembro: GLAMMER
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Whaaaaaattt! FIRST BP coffee? I hope you blended it so you got all the great froth!
22 nov. 15 por el miembro: HCB
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dude you are kicking ass keep it up
23 nov. 15 por el miembro: Rockiesfan
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Thanks everyone. Had fun at the craft show but my wallet is a lighter. The BP coffee does have a lot of fat and as I don't do LCHF the full version with butter, coconut oil, and cream isn't something I'll do a lot of. Was very buttery and tasty though, pretty filling too. I've been having just the coconut oil in my coffee with a little powdered creamer every morning at work and I seem to actually lose weight better since doing it regularly.
23 nov. 15 por el miembro: jmb3450
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