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I'm satisfied with a 1.5 lb loss. I overate red meats this past week, hope to eat more fish this coming week.
Saturday was a challenge going to a party, but ate my dinner at home and did not eat or drink anything while there. This is a temporary situation until I can feel in control. I understand the significance of socializing with food. Need some time to build my confidence and self control.
Thursday I start my travel for a month. Oh boy, I have to navigate eating all my meals out. Can't tell if I'm eager or terrified.
WhooHoo!
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113,9 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 54,9 kg.
Dieta seguida: Bien.
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1175 kcal
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Grasa: 77,36g | Prot: 61,10g | Carbh: 59,62g.
Desayuno: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Almuerzo: Shrimp, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing. Cena: I Can't Believe It's Not Butter! Original Cooking Spray, Roasted Potato, Broccoli, Italian Sausage. Pasa Bocas / Otros: Tap Water, Tap Water, Tap Water. más...
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2917 kcal
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Ejercicio:
Ducharse - 1 hora, Conduciendo - 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 9 horas. más...
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Perdiendo 0,7 kg a la Semana
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