|
Greetings Best Buddies,
One Idiot Box read the same weight three times! So, my husband said, "Log it, woman!"
MY CURRENT GOALS: Discuss dose changes with endocrinologist, try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.
MY LONG RANGE GOALS: Body fat at 26% or less and scale weight in the 150's or less
Words of the Week: “Choice, not chance, determines destiny.” ~ E.C. McKenzie
I am dedicated, determined and diligent
|
76,6 kg
Disminuído hasta ahora: 33,7 kg.
Aún para ir: 4,0 kg.
Dieta seguida: 100%.
|
|
1295 kcal
|
Grasa: 98,59g | Prot: 83,05g | Carbh: 38,35g.
Desayuno: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Almuerzo: Water, Eggland's Best Hard Cooked Peeled Eggs, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary. Cena: Water, Trader Joe's Boneless Beef New York Strip Steak, Mushrooms, Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Pasa Bocas / Otros: Trader Joe's Organic Green Tea, Water, Brownie with Icing, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla. más...
|
|
2323 kcal
|
Ejercicio:
Trabajo de Escritorio - 6 horas, Sentado - 7 horas, Durmiendo - 9 horas, Descansando - 2 horas. más...
|
Perdiendo 0,5 kg a la Semana
|