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I am happy with the scale reading today. Although I am away from my home, I am staying focused on losing weight. For now, I have decided that I only have to keep one ball in the air. I acknowledge that trying to keep several balls in the air at the same time is what got me to this place. I am a terrible multi- tasker. Who invented that term anyway? My blood sugar has been below 90 all week. I had a couple of incidents of low sugar bc of low carbs. I am learning to detect the signs earlier to avoid catastrophe.
I love this site. Reading about other folks struggling, and sometimes giving in to all the temptations, is such a boost to my self esteem an confidence. I'm not sure, but I don't think Lucifer showed Jesus a cinnamon bun dripping with carbs while he was in the desert for forty days.y Nevertheless, my commitment to me is for more than forty days.
I will continue to pray that the Holy Spirit guide me along my journey, keeping all my buddies close at hand.
Thanks to all who are part of this.
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112,0 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 53,1 kg.
Dieta seguida: Bien.
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845 kcal
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Grasa: 53,33g | Prot: 63,25g | Carbh: 29,33g.
Desayuno: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Almuerzo: Shrimp, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing. Cena: Butter (Salted), Cooked Cauliflower (Fat Added in Cooking), Spinach, Cooked Flounder. Pasa Bocas / Otros: Aquafina Water (16.9 oz). más...
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2835 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas, Durmiendo - 9 horas. más...
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Perdiendo 2,1 kg a la Semana
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