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Wow, it finally happened! 2 pounds gone and 2 to go. I waited patiently for this loss, I didn't think it was ever going to happen. Lucky for me I didn't crack and go on an eating binge! I think it has been 4 weeks since I saw a significant loss. Thank you buddies for the encouragement, I think it really helped me keep my priorities straight.
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75,7 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 0,9 kg.
Dieta seguida: 100%.
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781 kcal
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Grasa: 45,59g | Prot: 57,91g | Carbh: 32,35g.
Desayuno: John Soules Foods Chicken Fajita Breast Strips, Great Value Mild Picante Sauce, Mama Lupe's Low Carb Tortillas, Great Value Finely Shredded Fiesta Blend Cheese, Morning Coffee 2. Almuerzo: Crab Cake Entrees, Morning Coffee 2, Great Value 4% Cottage Cheese, Great Value Blue Cheese Dressing & Dip, Grape Tomatoes, Pero Mini Sweet Peppers, Lettuce. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
24 feb. 16 por el miembro: nyhardhat
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It has been a while since I saw your name. I spent an entire year fighting the same five pounds...up and down...up and down and found myself at new years weighing exactly the same after a full year of trying and failing to make progress. Hang in there.
24 feb. 16 por el miembro: Charades Ashanti
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Fabulous - it pays to stay the course!
24 feb. 16 por el miembro: FrankieBluEyes
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Hooray! It's funny how when our bodies don't seem to be responding to our efforts we just feel like bagging it and eating junk. Like, "I'll show YOU, body!" Glad to see you get your just reward!
24 feb. 16 por el miembro: trackin64
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Congrats to you! Keep the diet faith, my dear!
24 feb. 16 por el miembro: warrenwinter
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Awesome! Stay strong and the two pounds will be gone before you know it.
24 feb. 16 por el miembro: mickfan1
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24 feb. 16 por el miembro: Firebelly
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I have been working very hard in the gym this last month or so and the effort is finally starting to show so happy with my progress.
thanks for the support everyone couldn't do it without you's.
your pal,
J. Morrow
24 feb. 16 por el miembro: fintanfinnegan
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24 feb. 16 por el miembro: Sweet Georgia Peaches
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Holy Cow! Awesome, you have persevered and now see the reward.
24 feb. 16 por el miembro: HCB
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Okay now! Way to fight the good fight and win!
24 feb. 16 por el miembro: kpwcalories
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You have certainly earned that loss! Well done!
24 feb. 16 por el miembro: Mom2Boxers
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Thanks everyone for the positive comments. I know you have all been in the same spot a time or two. I have a sister who eats anything and everything and is still petite, the same tiny figure she had when she ran track in high school. I was never tiny, big build, but not fat. I always felt like a cow compared to her. I do get some satisfaction in seeing her daughter, she has a big build just like me!
24 feb. 16 por el miembro: diehard3
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Peso Histórico de diehard3
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