I feel like I struggled all week. Many days I felt hungry. My blood sugar has fallen several times this week and that has its effects on me. I eat a cup of blueberries to offset drop. I need to adjust my insulin, but don't know which meds to reduce.
I felt okay with the walking I did this week. I walked 25 minutes 5 times. My knee has improved remarkably. A week ago I was bed bound for 2 days and now I can walk without my cane. I was able to go further distance with fewer stops to catch my breath. For the athletes on this site, please forgive me, but everyone has to start somewhere.
A problem I noticed this week is that I have no energy. I continue to feel lethargic and fatigued. My suspicions are that I have no muscle material only fattissue. Maybe as I keep walking and losing more weight it'll return.
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104,8 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 45,8 kg.
Dieta seguida: Poco.
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1223 kcal
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Grasa: 64,99g | Prot: 84,91g | Carbh: 78,06g.
Desayuno: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Almuerzo: Kroger Bottled Water, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing, Skinless Chicken Breast, Blueberries. Cena: Dry Roasted Sunflower Seeds (with Salt Added), Pork Loin (Tenderloin, Lean Only), Green Peas (Frozen), Olive Oil, Private Selection Organic Baby Spinach, I Can't Believe It's Not Butter! Original Cooking Spray, Aquafina Water (16.9 oz). Pasa Bocas / Otros: Werther's Original Hard Candies, Hard Candy. más...
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2562 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 5 minutos, Descansando - 15 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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Comentarios
Great loss for you, and glad you could do some walking. When I was 240lbs, I walked in my neighborhood for 10-15 minutes a day. That was the best I could do at that time so you are right, we all have to just start!
21 mar. 16 por el miembro: HCB
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21 mar. 16 por el miembro: Tbaygirl
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Peso Histórico de Sarah1950
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