|
200 lbs. A little too much enjoyment recently, celebrating with an engagement party, birthday, and family visiting from out of town over the weekend. It was fun but the weight is going in the wrong direction. Time to put on the brakes and get back to business.
|
90,7 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
|
|
1781 kcal
|
Grasa: 82,61g | Prot: 151,31g | Carbh: 78,42g.
Desayuno: Cream (Half & Half), Coffee. Almuerzo: Cottage Cheese (Lowfat 1% Milkfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach (Chopped or Leaf, Frozen), MET-Rx Natural Whey, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Hershey's Natural Unsweetened Cocoa, Safeway Frozen Blueberries. Cena: Market Pantry Half & Half, Spinach (Chopped or Leaf, Frozen), Publix Green Bell Pepper, Red Sweet Pepper, Great Value Sharp Cheddar Cheese, Butter (Salted), Egg. Pasa Bocas / Otros: Milk (1% Lowfat with Added Vitamin A), Seagram's 7 Whiskey, David Seeds Roasted and Salted Sunflower Seeds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sunshine Cheez-It Whole Grain Crackers. más...
|
Ganando 0,7 kg a la Semana
|
 Comentarios
That the spirit! Have a great day, Jim! Hugs!
29 mar. 16 por el miembro: Mom2Boxers
|
29 mar. 16 por el miembro: HCB
|
GI understand the feeling my friend
29 mar. 16 por el miembro: Rockiesfan
|
29 mar. 16 por el miembro: John10251
|
I know exactly what you mean!
29 mar. 16 por el miembro: skwhite
|
You know this is temporary.
29 mar. 16 por el miembro: madanjen
|
The weight will drop quickly, you also may just have temp sodium weight if you at ham
29 mar. 16 por el miembro: Maine coon
|
No worries at all, you know what to do! Good luck my friend!
29 mar. 16 por el miembro: FrankieBluEyes
|
Glad you were able to let go and enjoy all the fun! You will soon have it back under control 😀
29 mar. 16 por el miembro: heidij123
|
A small bump in the big scheme of things Jim, take care!
29 mar. 16 por el miembro: Steven Lloyd
|
Isn't it a great feeling now to know WHEN to hit the brakes? Seems so simple....now!!!
29 mar. 16 por el miembro: SjF60
|
You will get back on track real soon
31 mar. 16 por el miembro: chesgreen
|
Get right back to it! You know what to do. :)
31 mar. 16 por el miembro: izzypup68
|
Gotta indulge a little or you'll go right back to it full force! Just pump the brakes, and steer in the right direction. Just don't fall back into the "birthday, hanging out with the guys, fast food, hey it's sunday" habit of making excuses. Pick the best to participate in whats coming up and plow through the rest with pride!
31 mar. 16 por el miembro: rsissons
|
I actually did not start trying to lose weight until 5 weeks ago. Between signing up here and beginning I had gained nearly 6 more pounds. So I'm actually down 17 pounds in 5 weeks. I chose to start the "Fat, Sick and Nearly Dead" juice reboot. My daughter and I are doing it together and she has lost 28 pounds. We both feel much better and are now beginning to add some protein back to our menu. I plan to keep doing mostly juice/vegetables/fruit until I reach my goal. Then my plan is to stay away from refined anything as much as possible (with the occasional treat at birthdays etc), meat a couple of times a week and alternative protein the other times. I've found that salsa or lemon juice make good salad dressings. My serious sugar craving is gone and I now find grapes too sweet in making juice. All the best to everyone in the trenches!!!
31 mar. 16 por el miembro: dc2020
|
Dc2020 one of my favorites is lemon juice and icewater, I drink it all the time
31 mar. 16 por el miembro: Maine coon
|
Have a great weekend Jim.
02 abr. 16 por el miembro: snezica
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jmb3450
|