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Im disappointed with one pound drop, but no remorse or guilt as I know I gave it 100%. I'll chalk it up to the body fluctuations. I actually had a great week, finishing up my tax returns and expecting a nice refund. Got a new haircut. Saturday was a beautiful day and I went for a walk. Wishing for a break in this weather. Visited with my in-laws on Sunday. It was a fun day catching up with everyone since Christmas. Love those family get togethers. The family pictures were a nice reminder that I'm still wearing 3X even though I'm feeling sleek and slender.
35 down a ton to go....have a fun week my FS buddies. Sarah
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103,0 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 44,0 kg.
Dieta seguida: 100%.
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1053 kcal
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Grasa: 52,46g | Prot: 105,16g | Carbh: 38,12g.
Desayuno: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Almuerzo: Skinless Chicken Breast, Water, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing, Shrimp. Cena: Fried Chicken Breast No Coating (Skin Not Eaten), Private Selection Organic Baby Spinach, I Can't Believe It's Not Butter! Original Cooking Spray, Dry Roasted Sunflower Seeds (with Salt Added), Water, Olive Oil. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Oranges. más...
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2640 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 25 minutos, Trabajo de Escritorio - 2 horas, Durmiendo - 10 horas, Descansando - 11 horas y 35 minutos. más...
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Perdiendo 0,5 kg a la Semana
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