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Oh well.
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99,8 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 40,8 kg.
Dieta seguida: 100%.
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1193 kcal
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Grasa: 88,55g | Prot: 73,86g | Carbh: 32,00g.
Desayuno: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Almuerzo: Grape Tomatoes, Hidden Valley The Original Light Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Cena: Dry Roasted Sunflower Seeds (with Salt Added), Great Value 100% Parmesan Grated Cheese, Cooked Spinach (from Fresh), Butter (Salted), Olive Oil, Baked or Broiled Salmon, Water, I Can't Believe It's Not Butter! Original Cooking Spray. más...
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2515 kcal
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Ejercicio:
Cocinar - 1 hora, Durmiendo - 10 horas, Descansando - 13 horas. más...
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peso estable
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 Comentarios
adjust something? I graphed time working out, and cals in, and weight to find what needed tweeked
16 may. 16 por el miembro: TriatlonRoger
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keep going!...every day wont be a "loss", keep going and itll keep comin' off.
16 may. 16 por el miembro: Aceofspdes
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Better than a gain! Hi! Sarah, How are You?
16 may. 16 por el miembro: warrenwinter
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It's coming.... wait for it!
16 may. 16 por el miembro: trackin64
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We are in this for the long haul, right?? There a bound to be ups and downs, and today wasn't even a 'down', it was an 'even'... so way to go!
16 may. 16 por el miembro: ImLaura
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It happens I'm all over the place, it can get discouraging at times. But, overall you'll win in the end.
16 may. 16 por el miembro: JacksonMcGinley
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Peso Histórico de Sarah1950
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