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Yay!!!! Steady downward trend, it's too hot to eat but I have been tanking up on water like a camel. Hope you guys have a great day, still not a lot going on. Moving slower and trying to stay cool!
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86,6 kg
Disminuído hasta ahora: 51,7 kg.
Aún para ir: 5,0 kg.
Dieta seguida: 100%.
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932 kcal
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Grasa: 76,71g | Prot: 47,27g | Carbh: 14,20g.
Desayuno: Coffee. Cena: Cooked Green String Beans (from Canned, Fat Added in Cooking), Ranch Salad Dressing, Red Leaf Lettuce, Tomatoes, Pork Chops (Top Loin, Boneless), Smucker's Natural Creamy Peanut Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee. más...
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2765 kcal
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Ejercicio:
Descansando - 7 horas, Permanecer de Pie - 6 horas, Durmiendo - 8 horas, Sentado - 3 horas. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
Very nice! Looks like you got a two day in there. You are on firm Onederland ground. Things are moving along nicely. Happy for you ☺
20 jul. 16 por el miembro: LadyinDenim
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20 jul. 16 por el miembro: jimmiepop
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fantastic on the loss...slow is good in this heat..
20 jul. 16 por el miembro: wannabhealthier
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Slow and steady. Great job!
20 jul. 16 por el miembro: bdmgoggins
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wow ,, your so close,, NIce JOb !
20 jul. 16 por el miembro: Tamarah Jo
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20 jul. 16 por el miembro: dboza
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Nice! I'm moving slow in this heat, too. Blech.
20 jul. 16 por el miembro: mskestrela
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NICE!!!!!!, I hope you get some rain!!!! My Electric bill was not bad for the new place since its a two bedroom and I have been keeping it on 72. My boyfriend is installing ceiling fans today!!! :). I pray you have air conditioning or atleast a window unit!! If not try to invest in super large ceiling fans. Have a super day Ms Debra :)
20 jul. 16 por el miembro: Maine coon
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We got A/C :) Electric bill was 204 this month...ouchie, getting rain every evening, heat is so bad that it hits the ground and turns to steam immediately...grass is growing like crazy, which is good for the Moos Bros!
20 jul. 16 por el miembro: debrafrederick
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Nice loss. It's a little cooler here right now but it's supposed to get in the 100 degree range over the weekend. I'm not a summer person so I'm praying for Labor Day.
20 jul. 16 por el miembro: PhillySue
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20 jul. 16 por el miembro: FrankieBluEyes
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110 plus degrees expected this week. I'll go to the store early.
20 jul. 16 por el miembro: dboza
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20 jul. 16 por el miembro: gr8lipz
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20 jul. 16 por el miembro: HCB
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Just fabulous work! You are inspiring!!! Thnx for sharing ....even you're hot weather!
20 jul. 16 por el miembro: SjF60
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Great loss! Hope your weather cools a bit for you soon.
20 jul. 16 por el miembro: Doobrie
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You are killing it Debra...way to go!!
20 jul. 16 por el miembro: Steven Lloyd
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Thanks guys!!!! 98 degrees here right now at nearly 7pm and with the humidity, the heat index is right around 104, feels like we are in a steam sauna!
20 jul. 16 por el miembro: debrafrederick
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20 jul. 16 por el miembro: pandasmom
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