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Oh well. Struggled some this week. 😁
My goal this week is to eat fish or chicken, no beef. And maintain < 20 net carbs all week.
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89,8 kg
Disminuído hasta ahora: 29,0 kg.
Aún para ir: 30,8 kg.
Dieta seguida: Poco.
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832 kcal
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Grasa: 45,78g | Prot: 73,03g | Carbh: 33,91g.
Desayuno: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Almuerzo: Cherry Tomatoes, Ken's Steak House Lite Northern Italian, Campari Cocktail Tomatoes, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Red Cabbage, Radish. Cena: Cucumber (Peeled), Water, Tomatoes, Butter, Baked or Broiled Salmon. Pasa Bocas / Otros: Water, Water, Water. más...
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2570 kcal
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Ejercicio:
Ducharse - 30 minutos, Conduciendo - 45 minutos, Lectura - 3 horas, Durmiendo - 7 horas, Descansando - 12 horas y 45 minutos. más...
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peso estable
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 Comentarios
What you're doing is really hard, so don't beat up on yourself. Just go forward.
08 ago. 16 por el miembro: Hermiones Mom
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Looks like you are doing just fine.
08 ago. 16 por el miembro: LadyinDenim
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It's not a gain, and that's a great thing!
08 ago. 16 por el miembro: mskestrela
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super! I'm also trying to just stick to fish or chicken. I overdid it with red meat over the weekend and can tell I am sluggish and no loss.
08 ago. 16 por el miembro: JMA312
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Sarah say, "I doing this for myself" and you'll do fine. It may take a little longer, but you're going to reach your goal. I can do the fish and chicken no beef, but the carbs are my downfall.
08 ago. 16 por el miembro: DMZur
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Good luck there, Sarah! You got this!
08 ago. 16 por el miembro: warrenwinter
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You can do it. First step is to make a plan!
09 ago. 16 por el miembro: sweetheartgreen
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As Cowboy just said to me yesterday, holding the line is a win!
09 ago. 16 por el miembro: Mousy1109
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Peso Histórico de Sarah1950
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