Diario de debrafrederick, 07 sep. 16

UGH!! TOM and right on time too, every 28 days like a Swiss watch. Hubby commented on the fact that I don't seem to be having the mood swings these days, and he would know! I have a friend who just had prostate cancer surgery so I have been running back and forth to and from the hospital to give his wife a bedside break so eating and logging has fallen behind. I started off with the intention of increasing both my calories and carbs but I have discovered that when I get into a time crunch it's just simpler to skip the meals. Hospital food and vending machines and fast food joints just have no hint of attractiveness to me. I'm guessing that this is not a bad thing! :) He goes home tomorrow so I'm hoping things will ease up as home is 5 miles away as opposed to the hospital being 80 miles away. Ya'll have a great day!
82,1 kg Disminuído hasta ahora: 56,2 kg.    Aún para ir: 0,5 kg.    Dieta seguida: 100%.

Ver Calendario de Dieta, 07 septiembre 2016:
641 kcal Grasa: 43,74g | Prot: 49,67g | Carbh: 11,29g.   Desayuno: Coffee, Land O'Lakes Heavy Whipping Cream. Cena: Great Value Canned Tuna in Water, Great Value Extra Sharp Cheddar Cheese, Boiled Egg, Eating Right Spring Mix Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cucumber (with Peel), Ranch Salad Dressing. más...
2517 kcal Ejercicio: Descansando - 7 horas, Permanecer de Pie - 4 horas, Durmiendo - 8 horas, Sentado - 5 horas. más...
Ganando 0,9 kg a la Semana

24 Seguidores    Apoyo   

Comentarios 
I agree with you in situations like that, not eating is better then eating bad. I tend to justify the cheat and off I go. So congrats for hanging tough and being so sweet to your friend at the same time.  
07 sep. 16 por el miembro: Gungahick
It sounds like your hormones got a long-term fix. While inconvenient, I'd see that as great news! It also sounds like your journey has fixed your tastes in a positive way. Keep up the good work and commitment! 
07 sep. 16 por el miembro: mskestrela
Those two pounds will disappear, like clockwork...get it...Swiss watch...ha! ha! Nice of you to be there for your friend...take care of yourself too! 
07 sep. 16 por el miembro: iulani
I'm a little jealous, Fertile Myrtle. My final TOM was 2 months after my 51st birthday. It's nice to be done with pads and moodswings, but there is a little grieving involved as well. You are a good friend in your lucky community ☺ 
07 sep. 16 por el miembro: LadyinDenim
👍 probably just "water weight". Good friends are hard to come by.  
07 sep. 16 por el miembro: Sarah1950
ahhhhhh, home before dark! They let him go home this evening so life will resettle again. Thanks for the support guys! @Kes...yes! It's a good thing...I think :) Lady, I could say goodbye to those two things and never grieve, but all of the other beni's of pre-menopause living are lovely gifts! The two pounds will vanish in about 4 days along with all of the rest of the bloating and the zit on my chin!!!! Grrrrr! 
07 sep. 16 por el miembro: debrafrederick
Your friends are fortunate in you! 
07 sep. 16 por el miembro: erikahollister
It's normal for weight to have fluctuations. Get well soon to your dear friend 
07 sep. 16 por el miembro: Maine coon
Blip,,, 
07 sep. 16 por el miembro: HCB
i agree with Sarah1950 . You're an angel. 
07 sep. 16 por el miembro: BPaula47
you are a good friend 
08 sep. 16 por el miembro: kathleenscanlan
That is so positive. God will bless you!  
09 sep. 16 por el miembro: Ramona2016
People need friends like you Debra. You're a jewel. 
09 sep. 16 por el miembro: IzeIZAwake
You are one of those special friends that everyone longs to have. Take care of yourself.  
09 sep. 16 por el miembro: Kimberly Dawn 65
hang in there DF.. your a good friend. You got this.. you will lose those 2 lbs in no time.  
09 sep. 16 por el miembro: redgirl1974
Your story inspires me...your friendship towards your friend is awesome. God bless. Praying for a full recovery for your friend. 
09 sep. 16 por el miembro: 2227Gwen
Good for you being so kind and considerate to your friend. We should all know someone like you! 
11 sep. 16 por el miembro: FrankieBluEyes

     
 

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