Registro de peso (no entrada de diario) del 17 octubre 2016
|
83,5 kg
Disminuído hasta ahora: 35,4 kg.
Aún para ir: 24,5 kg.
Dieta seguida: 100%.
|
|
647 kcal
|
Grasa: 37,17g | Prot: 56,18g | Carbh: 26,99g.
Desayuno: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Almuerzo: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Cena: Wal-Mart Boneless Skinless Chicken Breast, I Can't Believe It's Not Butter! Original Cooking Spray, Brussels Sprouts, Water, Calavo Avocado. más...
|
|
2125 kcal
|
Ejercicio:
Ducharse - 1 hora, Durmiendo - 7 horas y 30 minutos, Descansando - 15 horas y 30 minutos. más...
|
Perdiendo 1,4 kg a la Semana
|
 Comentarios
Hey Sarah, your journal yesterday just popped into my news feex. I left a response. Exercise isn't as tough as it looks. Doesn't even seem that it needs to take as long as we all think for metabolism benefits.
17 oct. 16 por el miembro: bdmgoggins
|
17 oct. 16 por el miembro: Sarah1950
|
Great drop! Three pounds is pretty sweet!
17 oct. 16 por el miembro: bdmgoggins
|
Nice loss there, girlie! Keep it up!
17 oct. 16 por el miembro: LadyinDenim
|
Wow, you are "Rockin and Rollin" with that loss. Great job there!
17 oct. 16 por el miembro: warrenwinter
|
Sarah,so happy for you. Whatever you're doing ,it's working
17 oct. 16 por el miembro: Char60
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Sarah1950
|