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Hello holiday eating!!! Thank goodness all our holiday gatherings are over. Not that we don't have a bunch of goodies in the house....
Oh well, I am having the first part of a crown done on Monday afternoon and last time it was extremely painful and I didn't eat much, not really hoping for pain but the not eating much part would work for me.
Also the next couple of weeks I am only working one job, which means less energy output.
Enjoy the day!
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82,0 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1930 kcal
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Grasa: 57,09g | Prot: 81,25g | Carbh: 290,99g.
Desayuno: Sausage Gravy, Baking Powder Biscuits, Onions, Green Peppers, Unsalted Butter Stick, Egg, Zurvita Zeal For Life, Honey. Almuerzo: Shari's Berries Cake Pop, Chobani Greek Yogurt Strawberry on The Bottom, Clementines, Dr. Pepper Dr. Pepper (12 oz). Cena: Peanut Butter Cookie, Raspberries, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries, Honey, Green Peppers. Pasa Bocas / Otros: M&M's White Chocolate Peppermint M&M's, Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix. más...
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2857 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Sentado - 3 horas, Trabajo de Escritorio - 1 hora, Costura - 4 horas y 30 minutos, Reproducción de Música - 30 minutos, Durmiendo - 10 horas, Descansando - 2 horas, Tareas del Hogar - 1 hora, Cocinar - 1 hora. más...
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Ganando 0,2 kg a la Semana
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