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Following the diet very close. Workout was hard this morning, the weather...is killing my knee...I pushed through. Thanks to the folks that gave me the nutritional facts I needed.
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102,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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1095 kcal
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Grasa: 40,26g | Prot: 80,70g | Carbh: 104,53g.
Desayuno: Coffee, Starbucks Iced Vanilla Latte (Grande), Great Value Turkey Sausage Patties, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Almuerzo: Starbucks Vanilla Latte (Grande), Coffee (Brewed From Grounds), Fit & Active Whole Grain Waffles, Great Value Turkey Sausage Patties, Mushrooms, Egg. Cena: Aquafina Water (16.9 oz), Ocean Spray Diet Cranberry Spray Juice, Mushrooms, Black Beans (Canned), Del Monte Diced Tomatoes, Steamed or Poached Salmon. Pasa Bocas / Otros: Great Value Turkey Sausage Patties, Fit & Active Whole Grain Waffles, Breyers No Sugar Added Salted Caramel Swirl. más...
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3899 kcal
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Ejercicio:
Squats - 3 minutos, Compras - 1 hora, Conduciendo - 3 horas, Trabajo de Escritorio - 3 horas, Caminar (Lento) - 3/kph - 45 minutos, Durmiendo - 6 horas, Descansando - 7 horas y 12 minutos, Tareas del Hogar - 3 horas. más...
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peso estable
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