|
I know it seems like a fast weight loss, but its not. I lose all my excess water weight first then the weight come off very slowly. I should plateau in about a week. Good morning to all. Smiles.
|
101,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 17,7 kg.
Dieta seguida: 100%.
|
|
1075 kcal
|
Grasa: 29,22g | Prot: 116,83g | Carbh: 86,53g.
Desayuno: Smoked or Cured Ham (Lean Only Eaten), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Cantaloupe Melons, Oatmeal. Almuerzo: Water, Unsweetened Iced Tea, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Lindsay Sliced Black Olives, Great Value Banana Peppers, Toufayan Bakeries Savory Spinach Wrap, Skinless Chicken Breast. Cena: Borden Shredded Cheddar Cheese, Unsweetened Iced Tea, Water, Minute Maid Lemonade (20 oz), McDonald's Artisan Grilled Chicken Sandwich (No Bun). Pasa Bocas / Otros: Fit & Active Whole Grain Waffles, Great Value Turkey Sausage Patties, Quaker Rice Cakes - Caramel Corn, Nature Valley Biscuits with Almond Butter. más...
|
|
3946 kcal
|
Ejercicio:
Compras - 2 horas, Conduciendo - 2 horas, Trabajo de Escritorio - 3 horas, Caminar (Lento) - 3/kph - 45 minutos, Tareas del Hogar - 5 horas, Durmiendo - 7 horas, Descansando - 4 horas y 10 minutos, Estiramiento (Yoga) - 5 minutos. más...
|
Perdiendo 3,2 kg a la Semana
|