Diario de @philrmcknight, 03 oct. 17

Perfil de @philrmcknight | < Entrada anterior |Entrada siguiente >

Doctor's visit went well, had a health scare for the last three months, but as of today, I'm in good shape, just stay on my meds and exercise. Life's good! Time to get those extra few pounds I picked up off, though. Have a great week, y'all!

106,5 kg Disminuído hasta ahora: 97,7 kg. Aún para ir: 0 kg. Dieta seguida: Poco.

Ganando 0,8 kg a la Semana

29 Seguidores Apoyo

Comentarios

This is great news Phil. To your health and success!!

03 oct. 17 por el miembro: chesgreen

Yay! Glad to hear the visit went well. Always scary when there are health problems and shows us we need to continue to maintain for the rest of our lives.

03 oct. 17 por el miembro: ginger dog

Good to hear Phil...hope the week ahead goes well!!

03 oct. 17 por el miembro: Steven Lloyd

Sometimes I forget I'm not The Hulk.

03 oct. 17 por el miembro: @philrmcknight

Good news! Stay with us through your recovery!

03 oct. 17 por el miembro: Horseshu1

Wow Phil, that is quite a gain. And I was wimpering over 9 pounds. You are an excellent cook, don't let it get the best of you. Old habits sneak up on us when we are at a weak moment. I am happy the health scare is over and you are feeling ok. You are about the best low carb dieter I have ever seen. You have a good week too.

03 oct. 17 por el miembro: diehard3

It wasn't unexpected. I've been retaining a lot of fluid with my heart issues. I'm still down 212 pounds, so I'm not fussing.

03 oct. 17 por el miembro: @philrmcknight

I wasn't proud to post a 34 pound gain, but it is what it is, took me 100+ days to accumulate that much. Que sara.

03 oct. 17 por el miembro: @philrmcknight

Good to hear Phil!!! Great attitude!!!

03 oct. 17 por el miembro: lakjhatch

Glad you are feeling better...

03 oct. 17 por el miembro: John10251

Welcome back on track!

03 oct. 17 por el miembro: From371to184

Welcome back!

04 oct. 17 por el miembro: ehead

Health Scare? Hope all is well now..happy to see you!

04 oct. 17 por el miembro: HCB

I’m glad you’re doing better. I’ve been whining over my health and 20 or 30🙇🏻‍♀️ You put me in perspective as only buddies can do! 🙆🏻‍♀️ Hang in there! 🙋🏻‍♀️We got your back buddy!

12 dic. 17 por el miembro: smprowett


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de @philrmcknight

Ver la Historia Completa

Diario de @philrmcknight, 03 oct. 17

Enviar un Comentario

Peso Histórico de @philrmcknight