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I updated my bio, ate at 106% of goal and met all activity goals...
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70,8 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1608 kcal
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Grasa: 59,92g | Prot: 154,62g | Carbh: 132,06g.
Desayuno: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Kroger Berry 100% Juice, Dinner Rolls, Wish-Bone Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Meatballs with Sauce (Mixture), Cooked Beets (from Fresh), Explore Cuisine Organic Edamame Spaghetti. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Girl Scout Cookies Thin Mints. más...
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Perdiendo 2,2 kg a la Semana
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 Comentarios
05 mar. 18 por el miembro: maxie4
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05 mar. 18 por el miembro: HCB
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Thanks Maxie4, HCB and Amandakane1!!! You are welcomed Amandakane!!!
05 mar. 18 por el miembro: John10251
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I like your update John, I bet you're not suprised but I tend to think along the same lines...
06 mar. 18 por el miembro: Steven Lloyd
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Yes Steven, I'm not surprised at all and we aren't the only ones. Everybody has to find a way of eating that works for them...
06 mar. 18 por el miembro: John10251
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Agreed!! Nice to see lots of folks finding different paths that work for them. The constant is the intertwined community support for each individuals determination and effort...this weight loss and maintaining isn't always fun or easy, it's always encouraging for me to see others successful efforts, no matter where they are at in their weight loss journey.
07 mar. 18 por el miembro: Steven Lloyd
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