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Really not getting enough exercise, so cold out. I will try to walk a mile today at least.
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97,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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2040 kcal
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Grasa: 137,39g | Prot: 189,80g | Carbh: 25,22g.
Desayuno: Jimmy Dean Turkey Sausage Links, Kirkland Signature Organic Coconut Oil, Egg (Whole), Cheddar or American Type Cheese, Oscar Mayer Turkey Bacon (15g), Hebrew National Beef Franks, Coffee with Cream. Cena: Cheddar Cheese, Heavy Cream, Wal-Mart Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Nutrient Supplement Powder, It Works Greens. más...
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2704 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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