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I am feeling terrific, but no real weight loss over the last few weeks. Walking almost 4 miles a day, and IF during the week. Full fasting one or two days on the weekends. Focus on weighing salad oil and cheese rather than just eyeballing it.
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93,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1812 kcal
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Grasa: 151,31g | Prot: 87,51g | Carbh: 16,73g.
Desayuno: Oscar Mayer Turkey Bacon (15g), Butter (Salted), Albertsons Heavy Whipping Cream, Egg (Whole). Cena: Aldi Spanish Olives, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Olive Oil, Baby Spinach, Cheddar or American Type Cheese. Pasa Bocas / Otros: Nutrient Supplement Powder, It Works Greens, Fat Bomb. más...
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2682 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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