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2282 kcal
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Grasa: 76,64g | Prot: 82,46g | Carbh: 166,51g.
Desayuno: Coffee, Bragg Organic Apple Cider Vinegar. Almuerzo: La Choy Chow Mein Noodles, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Great Value Mixed Nuts, Sargento Ultra Thin Pepper Jack Cheese, Good Sense Raw Sunflower Seeds, Bolthouse Farms Classic Balsamic Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Red Cabbage, Carrots, Cucumber (with Peel), Athenos Roasted Garlic Hummus, Sara Lee 45 Calories & Delightful Wheat Bread. Cena: Hannaford Roasted Garlic Artisan Bread, Sartu di rasi. Pasa Bocas / Otros: Pinot Noir Wine, Jagermeister Jagermeister. más...
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2733 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 35 minutos, Elíptica - 31 minutos, Descansando - 14 horas y 54 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Awesome! Keep up the great work!
21 may. 18 por el miembro: FloridaAngel
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21 may. 18 por el miembro: smprowett
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21 may. 18 por el miembro: JanuaryN
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I too lack motivation after working all day, I'm hoping to find some support on this site and gain some motivation by talking with others on this site
21 may. 18 por el miembro: soultimelady
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Move on and reach your target!
21 may. 18 por el miembro: leon_tsai
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Keep on trying and you will absolutely notice a difference. Pretty soon that outfit will be too big for you. Stay positive.
21 may. 18 por el miembro: new clothes 140
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you are doing a great job!!! 37 lbs is a lot 😊
21 may. 18 por el miembro: Keilin_4
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Just keep moving forward! You're doing great so far!
21 may. 18 por el miembro: mars2kids
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You are doing great! Don't give up and you will get there!
21 may. 18 por el miembro: Peasy3
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You look fantastic, and have great determination to see the blue line and the healthier you! The gym can be your friend you will
See more definition and burn more calories. It's harder for us to see our own change, your idea of capturing your success in pictures is a great idea!
21 may. 18 por el miembro: 8Patty
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Ty everyone, i super appreciate the support! I realize you don't know what i looked like before, lol, but i guess this is what 37# "released" ( love that!) looks like. Hoping the next 35# will look more dramatic. I did 32 mins elliptical and then hip hop dance. I can tell i have been lax. It is a sweaty business!
21 may. 18 por el miembro: jengetfit123
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21 may. 18 por el miembro: skinnyminny54
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I think you are looking and doing great - keep it up!
22 may. 18 por el miembro: GardenOfHeeden
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what is your diet program?
22 may. 18 por el miembro: JEHADYOU
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Lookin' good! keep it up.
22 may. 18 por el miembro: TomLong
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Ty so much for the encouragement, everyone! I have been slipping up all over the place lately, so i appreciate the encouragement to get back on track. @jehadyou, i am doing calorie counting, and kinda watching my macros, i am doing 18/6 intermittent fasting most days, drinking apple cider vinegar and working out (elliptical, dance and trying to work in strength training).
22 may. 18 por el miembro: jengetfit123
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That's v.good. It seems you have good knowledge about the food . I finished my diet and stabilized my weight few months ago. I have perfect diet program If you interested I can share with you.
22 may. 18 por el miembro: JEHADYOU
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@jehadyou, congratulations on your success! Thank you anyway for the offer, but i am working to find what works for me, more with my personality and mindset, rather than any one prescribed program.
22 may. 18 por el miembro: jengetfit123
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