|
Greetings Friendly Followers!
I am back to my usual routine after the four day teaching stint. I had two good calorie burn days in a row at the gym and starting to eat cleanly.
I did really well with food during the training - just a little rice one day and a half pita another day. I had two days of higher calories but it should even out by month's end.
Idiot box is revolving around my posted weight - waiting for a real drop to happen before I log it.
Note to self: 45/55, 30/35, 10/15
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
|
1049 kcal
|
Grasa: 49,70g | Prot: 96,74g | Carbh: 62,28g.
Desayuno: Water, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Viva Labs MCT Oil. Almuerzo: Water, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Bumble Bee Prime Fillet Solid White Albacore in Water, Hellmann's Real Mayonnaise, Onions, Dole Romaine Lettuce. Cena: Mott's Natural Applesauce, Water, Pork Chops (Top Loin, Boneless, Cooked, Braised), Cooked Red Peppers, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Halo Top Creamery Lemon Cake Ice Cream, Trader Joe's Raw Almonds, Watermelon, Epic Beef Apple & Uncured Bacon Bar. más...
|
|
2935 kcal
|
Ejercicio:
Trabajo de Escritorio - 6 horas, Sentado - 8 horas, Durmiendo - 8 horas y 38 minutos, Conduciendo - 30 minutos, Circuito de Entrenamiento - 52 minutos. más...
|
|