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Happy Wednesday, my Funny Followers!
Not a big loss - but significant. I am UNDER the stupid BMI number today - and I have one more week until surgery!
Words of the Month:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent.
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78,4 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 5,8 kg.
Dieta seguida: 100%.
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1209 kcal
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Grasa: 86,17g | Prot: 86,60g | Carbh: 23,19g.
Desayuno: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Water. Almuerzo: Water, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Celestial Seasonings Peppermint Tea, Great Value 100% Natural Green Tea. Cena: Cooked Garlic, Water, Pork Chops (Top Loin, Boneless), Mott's Unsweetened Applesauce, Butter, Cooked Cauliflower (from Fresh). Pasa Bocas / Otros: Skippy Creamy Peanut Butter, Vitasport Pro7ein Synthesis. más...
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2838 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Sentado - 8 horas, Durmiendo - 8 horas y 19 minutos, Conduciendo - 45 minutos, Circuito de Entrenamiento - 56 minutos. más...
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Perdiendo 0,1 kg a la Semana
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