|
When I weighed in this morning, I'd lost another 1/2 pound, but I was kinda discouraged for a MINUTE, because it is taking "so long" to RE-Lose those couple pounds i put on. Then, I saw the little note FS put on about my rate of weight loss. It said that if I continue at this rate, I will reach my goal in three weeks! That sounds pretty exciting. Maybe slow and steady isn't so bad afterall.
|
1847 kcal
|
Grasa: 155,10g | Prot: 79,21g | Carbh: 40,52g.
Desayuno: Walden Farms Calorie Free Pancake Syrup, Butter, High Fiber 1-Minute Flax Muffin. Almuerzo: Chick-fil-A Chicken Nuggets (8 Count), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). Cena: Coca-Cola Feisty Cherry Diet Coke, Kirkland Signature Parmigiano Reggiano Cheese, Provolone Cheese, Winn-Dixie Zucchini, Guy Fieri Bourbon Brown Sugar BBQ Sauce, Keto Bacon Cheeseburger Casserole. Pasa Bocas / Otros: Twinings Chai French Vanilla, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. más...
|
|