Diario de jengetfit123, 24 ago. 19

Okay, i worked out like a humpty-dumpty beast today! Very proud of myself! I did 🙌🌞 , then t25 upper body, then cize dance and then walked the dog. I feel surprisingly good, especially since we went to the fair yesterday and i got 21k steps. Usually the fair puts me out of commission for the next day or two.

Broke fast @20 hours. Pix of what i harvested today (so cool!!!) and my meal. Planning to post a better explanation about my "lithuanian" meal!!

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1875 kcal

Grasa: 96,60g | Prot: 83,28g | Carbh: 173,19g.   Desayuno: Coffee, Water, Bragg Organic Apple Cider Vinegar. Almuerzo: Cucumber salad, Daisy Light Sour Cream, Dynasty Plum Sauce, Vegetable blintzes, Martha Stewart's easy creamed spinach, Meat blintzes, Blintzes. Pasa Bocas / Otros: Meat blintzes, Blintzes, Donkey Chips Authentic Tortilla Chips, Smucker's Natural Chunky Peanut Butter, Brownberry Whole Grains Health Nut Bread, Blintzes, Target Multivitamin. más...

2625 kcal

Ejercicio: Bailando (Paso Rápido, Aeróbica) - 40 minutos, T25 - 25 minutos, Estiramiento (Yoga) - 4 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 14 horas y 21 minutos, Durmiendo - 8 horas. más...