|
Happy New Week, My Fat Secret Warriors!
I am home from my business trip - I did pretty well most days but had a couple fast food visits which reminded me why I do not normally do that!
I was working 12 hour days and twice tried to go to better restaurants only to circle the block searching for parking. Being hungry and tired, and wanting to get back to my bed, left me fewer options. One day I was within calories, but yesterday was a blow out! I did not have a kitchen so could not really get groceries and cook either...
Happy to be home and able to get more on track.
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery
* Bodyfat% reading with trainer in September 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019/2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts
|
1171 kcal
|
Grasa: 62,86g | Prot: 53,15g | Carbh: 99,12g.
Desayuno: Coffee (Brewed From Grounds), Whole Milk. Almuerzo: Land O'Lakes Salted Butter, PAM Original No-Stick Cooking Spray, Egg (Whole), Marble Rye and Pumpernickel Bread. Cena: Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts. más...
|
|
2364 kcal
|
Ejercicio:
Trabajo de Escritorio - 6 horas, Sentado - 8 horas, Durmiendo - 9 horas y 30 minutos, Conduciendo - 30 minutos. más...
|
|
 Comentarios
23 sep. 19 por el miembro: jengetfit123
|
23 sep. 19 por el miembro: FullaBella
|
Do you think people who eat fast food daily feel the same when they get a home cooked meal? Like.. does it shock their system & cause nausea?
23 sep. 19 por el miembro: FullaBella
|
@FullaBella - I didn't get sick but there is so little nutrition I felt tired and hungry again quickly. I go to San Diego at the start of October and have some better options at the venue where I will teach. And, Orange Theory!
23 sep. 19 por el miembro: HCB
|
Glad it went well. Home where you are in control and OT
23 sep. 19 por el miembro: liv001
|
Ah, okay. Well, fantastic that you can recognize that. I just feel kind of queasy. Not sure if it's mental or truly physical.
23 sep. 19 por el miembro: FullaBella
|
Glad you are home safe! There's a couple or three fast food places I try to find when in a have-to situation, but they are less common and can't always be found. But I don't mind burgers from local, non-chain diners.
23 sep. 19 por el miembro: TomLong
|
24 sep. 19 por el miembro: Steven Lloyd
|
Welcome home!! Time for a well needed break!!
25 sep. 19 por el miembro: Maine coon
|
There's no place like home!!!
25 sep. 19 por el miembro: John10251
|
The fact you stayed within calories even one day is commendable! It’s so hard when traveling! Don’t forget the 12 hour days probably mean you burned more calories too.
25 sep. 19 por el miembro: peeperjj
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|