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12 MONTH KETOVERSARY* 1 OFF PLAN DAYS THIS MONTH (TOTAL 9) * WEIGHT WAS 117 * IN PRE-MAINTENANCE working on EAT MORE * Keeping in ketosis most days * Met my weightloss goals and my life goals of getting in shape and moving more. I am running, swimming and biking now. And got back into yoga. All favourites of mine. I started right after Canadian Thanksgiving last year. Still enjoying my keto eating. Made some keto pb cookies to celebrate this anniversary. Thanksgiving will be mostly keto but may overdo some root veggies if I find some good ones. Otherwise, I will continue as before
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1672 kcal
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Grasa: 124,06g | Prot: 120,14g | Carbh: 32,55g.
Desayuno: Baby Spinach, Bacon, Animal Fat or Drippings, Meijer Brazil Nuts, Walnuts, exact Loblaw Whey Protein, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tomatoes, Kraft Mozzarella Cheese, Costco Black Forest Ham. Pasa Bocas / Otros: keto pb cookie. más...
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1672 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, sideplank - 2 minutos, JillianL1 - 20 minutos, plank3min - 3 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 14 horas y 5 minutos. más...
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1 a 20 de 28
 Comentarios
09 oct. 19 por el miembro: Sarah1950
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09 oct. 19 por el miembro: liv001
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Happy ketoversary, liv! You are doing so well. Glad you are here!
09 oct. 19 por el miembro: jengetfit123
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Jen, thanks and thanks for helping me being exercise motivated
09 oct. 19 por el miembro: liv001
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Happy ketoversary ! I’ve been off and on for a year and half. Love this WOE.
09 oct. 19 por el miembro: sallymax1
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Thanks Sally!!! A year and a half is great. I see myself as switching a bit between low carb and keto once I have finished my "Eat more" experiment
09 oct. 19 por el miembro: liv001
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Congratulations on making one year on keto❣️ You are a role model for low carb fatloss. By the way, you look lovely in your profile pic. 💙💙💙
09 oct. 19 por el miembro: moopie321
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Thanks Moopie!!! I am going to miss the hamster profile pic.
09 oct. 19 por el miembro: liv001
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You’re no longer a hamster running on a hamster wheel going nowhere, you made your goal and now in maintenance❣️ #maintenancecrew
09 oct. 19 por el miembro: moopie321
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Sounds great! Happy Ketoversary!! 👏🥳🎉💕
09 oct. 19 por el miembro: moon8063
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09 oct. 19 por el miembro: 4tonjah
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09 oct. 19 por el miembro: HardDaysKnight
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Omg i didn't even notice the pic! Well hello!
09 oct. 19 por el miembro: jengetfit123
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Happy Anniversary and you look so tiny in that photo!!
09 oct. 19 por el miembro: FullaBella
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Nothing like standing next to a hamster for a year to bring out the skinny in you, huh? (insert laughing emoji here)
09 oct. 19 por el miembro: FullaBella
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Yay🤗💜💚 congratulations liv!!
09 oct. 19 por el miembro: jcmama777
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Woooohooooooo well done, fellow Liv! You did it! Revel in your huge accomplishment! Congratulations! :)
09 oct. 19 por el miembro: Liv Lite
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Wow well done Liv! You are inspiring! I love your progress posts, they keep me motivated 🙌
09 oct. 19 por el miembro: Groatmeal
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You've done great, congratulations!
09 oct. 19 por el miembro: jmb3450
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Awesome Liv, congratulations!!! You have been such a huge motivator for me! Not only with your great posts and always supportive comments but your example of absolute focused determination, totally free of any BS or excuses, has just been beyond inspiring! I mean, only 9 off plan days in a year!!! I swear, if you can do that, you can literally do ANYTHING!!!! 💪🎉🙌
09 oct. 19 por el miembro: mrsroboto
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