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1138 kcal
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Grasa: 57,11g | Prot: 78,68g | Carbh: 44,65g.
Desayuno: Good & Gather Half & Half, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Almuerzo: Coleslaw , Baby Spinach, Peloponnese Kalamata Olives, Briannas Poppy Seed Salad Dressing, Texas Pete Hotter Hot Sauce, Poppy Seed , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Mt. Olive No Sugar Added Sweet Relish, Inglehoffer Sweet Hot Mustard, Bumble Bee Chunk Light Tuna in Water, Athenos Reduced Fat Feta Chunk Cheese, Aquafina Water (16.9 oz). Cena: Brown Sugar , Cabernet Sauvignon Wine , Country Crock Shedd's Spread Original, Pompeian Extra Virgin Olive Oil, Aquafina Water (16.9 oz), Green Giant Veggie Spirals Butternut Squash, Whole Foods Market Jumbo Lump Crab Cake. Pasa Bocas / Otros: Schiff Melatonin, Aquafina Water (16.9 oz), Mac's Snacks Salt & Pepper Chicharrones. más...
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2339 kcal
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Ejercicio:
Step - 5 minutos, Descansando - 17 horas y 55 minutos, Durmiendo - 6 horas. más...
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 Comentarios
20 ene. 20 por el miembro: shirfleur 1
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Thanks Shirfleur 🤗💜💚🌈 Hubby made his jumbo lump jumbo crab cakes 😋 He makes the best and like no filler🤗 he also made flounder, which I’m too full to eat so deleted it from my log. Butternut squash spirals 3/4 cup with thyme leaves and a sprinkle of brown sugar on top😊 ate almost 1/2 of that. A glass of Cabernet Sauvignon. Still sipping the same glass of wine, and water. I think I’m still full from my late lunch lol.
20 ene. 20 por el miembro: jcmama777
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I have started using turmeric more in my cooking too...especially with chicken. XOXO
20 ene. 20 por el miembro: binkytexas
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I cook with tumeric daily Binky and it’s in my morning coffee too🤗
20 ene. 20 por el miembro: jcmama777
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Where do you think I got the idea? It was just sitting on the spice shelf before. :0)
20 ene. 20 por el miembro: binkytexas
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20 ene. 20 por el miembro: jcmama777
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Lump crab cakes and flounder makes for a wonderful meal. You guys eat well!!!
20 ene. 20 por el miembro: John10251
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Thanks John 🤗😊 I actually don’t care for flounder like I used to. I prefer fish that are more thick like onions love salmon and haddock 😋 Well I love trout too and crappie.... hmm I like a lot of fish😂 Just lost my taste for flounder. I saved my plate though for lunch tomorrow since I have a rheumatologist appointment around the time I typically will eat. The flounder actually we found at 🎯 in a bag. The price was good. It is Simply Balanced Wild Caught flounder filets. Each serving is only 80 calories 😊☺️
20 ene. 20 por el miembro: jcmama777
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Not sure where onions came from? 🤦🏻♀️ I love salmon...
20 ene. 20 por el miembro: jcmama777
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Sounds so good and I just ate.🙄
20 ene. 20 por el miembro: Aymla
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20 ene. 20 por el miembro: jcmama777
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I love fish and other seafood too. Growing up in Louisiana, lots of seafood available, plus no meat on Fridays, and my grandfather had a commercial crawfish lake.
20 ene. 20 por el miembro: shirfleur 1
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Ohh damn! Those crab cakes look delish!
20 ene. 20 por el miembro: jonathanbrady
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21 ene. 20 por el miembro: Chestnut63
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Shirfleur me too🤗😋 I bet it was so fresh!! Crawfish 🤗😋😋 those lil buggers are delicious 😋💜💚
21 ene. 20 por el miembro: jcmama777
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Thank you Jonathan 🤗 they are amazing 😋☺️
21 ene. 20 por el miembro: jcmama777
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Chestnut I sent you a virtual plate ☺️🤗
21 ene. 20 por el miembro: jcmama777
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