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1376 kcal
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Grasa: 78,71g | Prot: 96,49g | Carbh: 69,87g.
Desayuno: Shamrock Farms Half and Half, Celestial Seasonings Peppermint Herbal Tea, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Almuerzo: Jones Dairy Farm Braunschweiger Liverwurst, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (16.9 oz), Baked or Fried Coated Chicken Thigh with Skin. Cena: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kroger Coconut Oil, 365 Organic Cage-Free Large Brown Eggs, KFC Grilled Chicken Whole Wing, Townsend Farms Organic Blackberries, Strawberries, Country Crock Plant Butter with Avocado Oil, Dasani Bottled Water (16.9 oz). Pasa Bocas / Otros: Doritos Flaming Hot Nacho, Pepsi Diet Pepsi (Can), Athenos Roasted Garlic Hummus, Tostitos Hint of Lime Tortilla Chips, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. más...
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2907 kcal
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Ejercicio:
Step - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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 Comentarios
An hour on the stairclimber tonight and I still want to go hard before bed🤗💃🏻💃🏻💪🙌🙌 Same playlist, just added Shakira 🎶 My Hips Don’t Lie 🎶 and 🎶Jenny From the Block🎶 Total jams of mine, but super inspiring after the Half Time Show🤗🙌💪💪 Shakira just turned 45?? And J-Lo is 50. Yep, I just turned 39 and I know my body won’t look like it did when I was 18 but I’m going hard!! Thankful for FS and my 1980’s stairclimber 😂😂💃🏻💃🏻 Listen it uses my own body weight and I can adjust the tension thing. Best thing about this stairclimber, I can dance/ step hard to the beat. I can do some salsa moves without moving my feet and drop it like it’s hot. 🎶Somebody Come Get Her...🎶🎶 I’m doing it tonight in my jeans and my Ugg Fluff Yea slippers 🤷🏻♀️🎶 I’m still, I’m still Jenny from the .... country... Love my life and my public, put God first and don’t forget to stay real🎶🎶🙌
03 feb. 20 por el miembro: jcmama777
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Shake it girl! I paused Puppy Bowl to watch halftime too. They were hot stuff! Good stuff for you to move and sweat to! So awesome that you hit it after all of the hard work you do helping others.
03 feb. 20 por el miembro: binkytexas
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Binky luv, 🤗🤗♥️ I have become addicted to my stairclimber with my 🎶🎶 It’s like the post Jen posted with the Peleton commercial and the guy singing 🎶Ready Or Not 🎶by the Fugees🤗 except, I can carry a tune and it’s so fun dancing on the climber😊 I wanted to get on last night, but no way. I want to keep this going 😌 🎶 Gotta Keep on Moving 🎶🙌💜💚
03 feb. 20 por el miembro: jcmama777
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So proud of you and glad you love it. ❤👍😍
03 feb. 20 por el miembro: binkytexas
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04 feb. 20 por el miembro: jcmama777
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