Diario de mountainman2, 19 ene. 22

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Good morning fat secret family.well the snow and ice is gone good riddance don't have to worry about slipping thank goodness.workout planned this morning after coffee back to work tomorrow it was nice 3 days off I actually needed it.nothing exciting happening here so off I go so have a great day stay safe healthy and strong

Ver Calendario de Dieta, 19 enero 2022:

2058 kcal

Grasa: 85,05g | Prot: 112,15g | Carbh: 226,36g. Desayuno: Equate Isolate Whey Protein Supplement - Chocolate. Almuerzo: Nature's Own Honey Wheat Sliced Bread, Butter , Homemade-Style Spaghetti Sauce with Beef or Meat, Macaroni. Cena: Subway Olive Oil Blend, Subway Vinegar, Subway Processed American Cheese, Subway 6" Turkey Breast. Pasa Bocas / Otros: Hershey's Milk Chocolate Nuggets, Frito-Lay Crunchy Cheetos, Protein Balls. más...