bikerT
Miembro desde octubre 2009
Publicaciones
299
Siguiendo
26
Seguidores
39
Historial de Peso

Peso Inicial
92,5 kg
Disminuído hasta ahora: 8,8 kg

Peso Actual
83,7 kg
Desempeño: Perdiendo 2,2 kg a la Semana

Peso meta
61,2 kg
Aún para ir: 22,5 kg
I think I've been on and off here since about 2008 and it's amazing and depressing to look at my stats throughout the years. After my daughter's wedding and a complete hysterectomy, I've gained back 36 lbs this year. I got rid of all of my bigger clothes and have nothing left to wear. Getting back in the saddle and detoxing from my year of food choices. Thank you all so much for the hope, love, n support when I need it most!


Peso Histórico de bikerT


Siguiendo

ObeseToBeast123
Ú‎ltimo pesaje: Perdiendo 1,6 kg a la Semana Down
 
writingwyo
Ú‎ltimo pesaje: Ganando 0,7 kg a la Semana Up
Ms Elizabeth
Ú‎ltimo pesaje: peso estable Steady
 
happychick5874
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de bikerT

Calorías: 252kcal | Grasa: 11,86g | Carbh: 23,94g | Prot: 16,41g
Honey Cashew Chicken
This stir-fry is easy, quick and delicious.
Calorías: 64kcal | Grasa: 6,80g | Carbh: 0,48g | Prot: 0,41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Calorías: 167kcal | Grasa: 10,72g | Carbh: 13,04g | Prot: 7,19g
Power Blueberry Muffins
Lower carb, higher protein version of blueberry muffins.
Calorías: 73kcal | Grasa: 2,15g | Carbh: 3,10g | Prot: 10,01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Calorías: 86kcal | Grasa: 8,45g | Carbh: 2,29g | Prot: 1,27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
Ver Libro de Cocina Completa

Ejercicios recientes de bikerT


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