ladyblackswan
Miembro desde marzo 2009
Publicaciones
46
Siguiendo
2
Seguidores
2
Historial de Peso

Peso Inicial
94,7 kg
Disminuído hasta ahora: 1,8 kg

Peso Actual
92,9 kg
Desempeño: Perdiendo 1,0 kg a la Semana

Peso meta
90,7 kg
Aún para ir: 2,2 kg
Originally from Massachussetts and now a Maine transpant, I am a happily married mother of three boys. My husband and I have an odd bit of role reversal as he is a stay at home dad who home schools our 10 year old son and I am a full time, working mother.
My goal with fat secret is to feel better both emotionally and physically by loosing weight in a manageable, realistic way. Truthfully, I have never really tried to "diet" and it was an eye opening experience for me to take a long hard look at how much food I was really eating.

I've tried to set the following goals for myself:

Reach 190 from my starting point of 210-Met!
Reach 170 - in progress
reach 150
reach 140
reach 135

While this seems like a lot of weight, I feel that doing it in manageable chunks is a good thing. I feel like I've really accomplished something now that I've hit my first goal!





Peso Histórico de ladyblackswan


Siguiendo

jparlett
(solo visible para seguidores)
 
chelleb09994
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down

Libro de Cocina de ladyblackswan

Calorías: 96kcal | Grasa: 7,15g | Carbh: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorías: 148kcal | Grasa: 8,44g | Carbh: 7,98g | Prot: 12,56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Calorías: 84kcal | Grasa: 2,41g | Carbh: 16,62g | Prot: 1,44g
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
Calorías: 110kcal | Grasa: 2,40g | Carbh: 21,18g | Prot: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Ver Libro de Cocina Completa

Ejercicios recientes de ladyblackswan


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